Running coach and trainer, Justin joins Rick, Jane and Ben to discuss how running has played a role in coping when times are hard, been the source of anxiety and how to strike a healthy balance.
If you are struggling with your mental health, depression, experiencing feelings of isolation or loneliness, there are a number of charities you can reach out to -
The Samaritans : www.samaritans.org
Mind : www.mind.org.uk
CALM : www.thecalmzone.net
BEAT : www.beateatingdisorders.org.uk
You can find out more about Justin on his website www.alamerathletic.com.
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