Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Health & Fitness:Nutrition
Hi friends! Today's episode is all about high protein dairy for body recomposition and the research supporting it! I also talk about my favorite high protein dairy foods and meals/recipes with yoghurt and what I eat on a daily or regular basis for body recomposition!
Study link:
Impact of Milk Consumption and Resistance Training on Body Composition of Female Athletes
Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!
Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!
Order the TONE HERE
-
CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here
Check out the clean beauty products I love Here
or visit www.ketogenicgirl.com/cleanbeauty
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
NEW! Protein Series: Menno Henselmans
Maria Emmerich: Protein, Achieving Fat Loss & Protecting Muscle, PSMF & More!
NEW! Protein Series: Robert “Keto Savage” Sykes
How To Fix Your Fatburn! Dr. Cate Shanahan
NEW! Protein Series: Dr. Paul Arciero
Ask Me Anything Special: AMA #18 (Part Two)
Time Restricted Modified Ketogenic Diet with Dr. Terry Wahls
Ask Me Anything Special: AMA #18 (Part One)
Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say?
Fertility Before & After Forty: Keto, Peptides, Red Light Therapy, Mindset, with Dr. Nicole Huffman
Protein Supplementation for Fat Burning & Muscle Growth: Q&A feat Scott Emmens
Is There a Link Between Genetic Mutations and Eating Disorders? Scientist-Physician Dr. Michael Lutter Shares His Fascinating Research
How Whey Protein Burns MORE Fat, Builds Muscle & How to Choose The Best Whey Protein with Scott Emmens
Intermittent Fasting, Women's Hormones & More with Cynthia Thurlow, NP
Metabolic Boosting Day, Science Behind a Cheat Meal: Thanksgiving Special!
Robb Wolf: Paleolithic Peak Performance & Breastfeeding with Electrolytes & More!
Metabolic Detoxification, Fat Loss, HRT and more with Dr. Sheila Dean
Dr. Satchin Panda: Evidence Based Benefits of Time Restricted Eating, Circadian Rhythm Alignment, Night Shift Workers (and New Moms!) and More!
Boosting Your Metabolism by Maximizing The Thermic Effect of Food & BAT
NEW STUDY on Rapid Fat Loss, Weight Loss Peptides, Protein Leverage: Dr. Bill Campbell
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition