Okay, cool, let's normalize shit weeks, yes... But what do we do when every week feels like a shit week? How do we know what requires radical self-acceptance, and what requires radical change? In this episode I talk about the circumstances in which it might actually be a good thing for someone blow up their whole life.
26. Frameworks for *Hyperfixation* Spending + Impulsive Spending $$$
25. How to reconnect with identifying YOUR needs
24. Touchstone Libraries: A Hack for Understimulation
23. NORMALIZE HAVING SH*T WEEKS
22. What to do when you think: "Ahhh, I have no time! I've wasted my entire day!"
21. Exploring the idea of a "bare maximum"
20. Defining *YOUR* Version of Rest
19. How to Come Back to "Doing the Thing" After Time Away
18. Hobby Rewiring
17. Two Tools for Negative Self-Talk
16. Why I *LOVE* (Yes, Love!!!) When Clients Cancel On Me
15. Intuitive Eating, Anti-Dieting & ADHD!
14. Mindset Downloads Around Your To-Do List
13. A Tool for "Following Your Dopamine" with Decision Overwhelm
12. Insights on Demand Avoidance
11. The Nominalization of Procrastination
10. How to Deconstruct Old (Neurotypical) Mindsets & Values
9. Storm Journaling & Emotional Dysregulation
8. Are you a Verbal Processor?
7. Two Structural Approaches for Time Blindness
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