In this episode we sat down with Aidan Muir, a human encyclopaedia and professional dietician. He gave us the inside scoop on all things nutrition and health. We asked all of your burning questions and busted some common health myths. This episode is a must listen!
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Are we breaking up?
Is anti wrinkle and anti ageing really a thing
Navigating health and fitness throughout the festive season
Bec’s first ever overseas brand trip!
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Most common misconceptions in fitness
Is confidence key?
WE’RE BACK! Why do I feel pressured to want kids now?
SPRING - Ins & OUTS
Girl Maths
Are Supplements Worth It?
Food Myths with Phoebe Parsons from the Fit(ish) Podcast
Does busy = success?
Proposal? Awkward sexual experiences? How did we meet? Q&A with Bec’s Partner Tim
Our thoughts on “8-week challenges”
F*ck the Winter Blues
Bec’s Journey From Lazy to Empowered
Debunking Diet Trends
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep