Today on ShrinkChicks, one of The Therapy Group's amazing clinicians, Vlada Rultenberg, LSW, is hosting and interviewing Emmalee and Jen! She is taking your questions, combined with a few of her own, and sitting down with Em & Jen to ask them anything and everything. We learn the one thing that people would be surprised to know about each of them, their mottos for life, when they realized they wanted to become therapists, if they ever wanted to quit, what careers they would want to be in if they weren't therapists, the long term objective of The Therapy Group and ShrinkChicks, their attachment styles, their favorite TV shows, the most impactful parts of their healing journeys so far, their inspirations, and so much more!
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How to Break-Up with Your Therapist & More
How To Stop Taking Sh*t Personally
What To Do When Resentment Builds
Why It's So Hard to Give Ourselves Compassion
Navigating Complicated Relationships with Our Parents
It's Me, Hi, I'm the One with Anxiety
Rewind: Jealousy is a Complex Emotion
Boundaries 101 with Nedra Glover Tawwab
Life Transitions and the Anxiety That Accompanies Them
Pivoting When Things Don't Go As Planned
Was I Parentified?
Exploring Internal Family Systems with Dr. Richard Schwartz
Getting Underneath Your Need to be Right
When Fear Gets in the Way
Finding Joy in the Routine
Is it a Reg Flag or Just Not a Good Fit?
Things We Want to Hold Onto From our Families
Why is it So Hard to Stop Comparing?
Why We Crave External Validation
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