SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorders and how CBT can be a powerful tool in managing and overcoming them. Join Lauren in her guided sleep meditations, where she combines relaxation techniques for sleep with her soothing voice to create a tranquil atmosphere conducive to deep rest.
Workshops & Courses
►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Join us at the PEACE COLLECTIVE CLUB: https://www.patreon.com/laurenostrowskifenton
► Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/
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► 1:1 Sessions with Lauren Book online counselling with Lauren here: Qualified Certified Counsellor Masters in Counselling https://laurenostrowskifenton.simplybook.me/v2/
►Medium- Lauren enjoys telling stories that intertwine my life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness' . An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵 If you wish to make a PayPal donation, please know that gifts of any amount are gratefully accepted and help me make content. Thank you. http://paypal.me/Laurenostrowski
► Check out our Sleep Meditation podcast with Lauren Ostrowski Fenton on Apple Podcasts. No ads! Subscribe now at https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050. Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Fall asleep fast guided sleep meditation with serenity and peace calming relaxing healing Music version
Rest, Relax, And Heal With This Guided Meditation For Sleep, Peace, And Tranquility. with music
Experience Inner Peace With This Guided Meditation For Relaxation And Sleep. FEMALE VOCALS ONLY
Experience Inner Peace With This Guided Meditation For Relaxation And Sleep.
Up close and personal quiet chat - not a meditation
Reduce anxiety and alleviate suffering guided meditation, sleep meditation female vocals only
Reduce anxiety and alleviate suffering guided meditation, sleep meditation
Two minute guided meditation for relaxation Express meditation for peace and relaxation female vocals only
Two minute guided meditation for relaxation Express meditation for peace and relaxation
Calming the storm a good sleep meditation to reduce anxiety female vocals only no music
Calming the storm within guided sleep meditation for anxiety worry and creating calm FEMALE VOCALS NO MUSIC
Super quick hello to speak about ad free content subscription on apple Much Love lauren
Too easy guided sleep meditation a simple basic relax to the max
Guided sleep meditation a train experience for deep healing sleep
COSY SAFE guided sleep meditation for deep fast sleep females vocals only
COSY SAFE guided sleep meditation for deep fast sleep
Guided sleep meditation for trauma release and trauma healing Healing calming relaxing stress relief
Guided sleep meditation for lucid dreaming and deep healing sleep peaceful and restorative
The sleep story about Maizie the little brown mouse, followed by a guided sleep meditation
Let go relax fall asleep deeply GUIDED SLEEP MEDITATION FEMALE VOCALS ONLY
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