SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorders and how CBT can be a powerful tool in managing and overcoming them. Join Lauren in her guided sleep meditations, where she combines relaxation techniques for sleep with her soothing voice to create a tranquil atmosphere conducive to deep rest.
Workshops & Courses
►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Join us at the PEACE COLLECTIVE CLUB: https://www.patreon.com/laurenostrowskifenton
► Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/
► Follow us on Instagram. https://www.instagram.com/laurenostrowskifenton/
► 1:1 Sessions with Lauren Book online counselling with Lauren here: Qualified Certified Counsellor Masters in Counselling https://laurenostrowskifenton.simplybook.me/v2/
►Medium- Lauren enjoys telling stories that intertwine my life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness' . An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵 If you wish to make a PayPal donation, please know that gifts of any amount are gratefully accepted and help me make content. Thank you. http://paypal.me/Laurenostrowski
► Check out our Sleep Meditation podcast with Lauren Ostrowski Fenton on Apple Podcasts. No ads! Subscribe now at https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050. Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Guided meditation for unpacking life Discover the meaning of life sleep deeply stoic thinking VOCALS ONLY
Fall asleep anyway no matter what happens in life Deep sleep meditation and relaxation with CBT
SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation FEMALE VOCALS ONLY
SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation with music
Guided sleep meditation for a peaceful healing deep sleep female vocals only
Guided sleep meditation for a peaceful healing deep sleep with music
Falling asleep when feeling worried with female vocals only
Falling asleep when worried guided sleep meditation with music
14 day journaling challenge- heal grow decide -change your life starting 18th of December to 1 January on Instagram TikTok
Manifest your dreams before sleep Guided sleep meditation female vocals only
MANIFEST YOUR DREAMS BEFORE YOU SLEEP guided sleep meditation with background music
Guided sleep meditation for deep calming peaceful sleep FEMALE VOICE ONLY NO BACKGROUND MUSIC
DEEP CALMING GUIDED SLEEP MEDITATION
YOGA NIDRA GUIDED MEDITATION FOR DEEP SLEEP PEACE AND HEALING
LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation without background sound or music
LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation
RELEASING TRAUMA THROUGH BODY MAPPING FOR SLEEP Guided sleep meditation to reduce stress
FALLING ASLEEP GUIDED SLEEP MEDITATION without fear female vocals only
Fall asleep without fear guided sleep meditation
DEEP HEALING SLEEP GUIDED MEDITATION EXTENDED THREE HOURS female vocals only peaceful calming
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