So many of us only start to get to know our cycles when we’re looking to get pregnant. But the truth is, tracking and getting to know our cycles is one of the most critical and powerful forms of ‘me-search’ you can practice – at any age: those looking for natural contraceptive, those looking to learn how to use their cycle as a key indicator of their health, and, for those women who are anywhere on their conception journey – from thinking about getting pregnant soon to seeking fertility support, and everywhere in between – to identifying the changes that herald perimenopause and menopause.
In this episode, I share a Hormone Intelligence Chat (you can learn all about those here) in which I sat down with Lisa Hendrickson-Jack to discuss her menstrual health journey – and how and why cycle-tracking and fertility-awareness can empower you to take control not just of your fertility, but of your overall health, and your life.
Optimizing and Protecting Your XX Brain with Dr. Lisa Mosconi
What We Must Do NOW to Save Reproductive Freedom with Kathryn Kolbert & Julie Kay
Introducing: On Health
167 How to Choose the Best Birth Control for You
166 The Gut-Hormone Connection with Robyn Chutkan
165 The PCOS Diet - Why Food Matters
164 Find Your Sparketype with Jonathan Fields of the Good Life Project
163 Thriving with PCOS: A Couple’s Approach
162 Rethinking Healthcare with Robin Berzin
161 COVID-19: A New Wave of Decisions to Make
159 Uterine Fibroids: What Every Woman Needs to Know
158 Menstrual Cycle Tracking: The Best “Me-Search” You Can Do
157 Healing Irritable Bowel Syndrome: A Root Cause Approach
156 Top 10 Herbs and Supplements for PCOS
155 Body Literacy: The First Step Toward Hormone Intelligence
154 How Your Menstrual Cycle Works - For Women of All Ages
153 What Your Period Can Tell You About Your Health
152 COVID-19 in Pregnancy and Breastfeeding
151 The PCOS Gut Connection
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