So many of us only start to get to know our cycles when we’re looking to get pregnant. But the truth is, tracking and getting to know our cycles is one of the most critical and powerful forms of ‘me-search’ you can practice – at any age: those looking for natural contraceptive, those looking to learn how to use their cycle as a key indicator of their health, and, for those women who are anywhere on their conception journey – from thinking about getting pregnant soon to seeking fertility support, and everywhere in between – to identifying the changes that herald perimenopause and menopause.
In this episode, I share a Hormone Intelligence Chat (you can learn all about those here) in which I sat down with Lisa Hendrickson-Jack to discuss her menstrual health journey – and how and why cycle-tracking and fertility-awareness can empower you to take control not just of your fertility, but of your overall health, and your life.
What's a Normal Period, Really? with Kate Clancy, PhD
How Social Media Censorship is Impacting Women's Sexual Health
Hormonal Hot Housing: On Why We Need to Understand and Prevent Early Puberty in Our Daughters
Dismissed: On the Way Bias May Be Affecting Your Healthcare with Dr. Angela Marshall
On What We All Need to Know About Living with Long COVID
On Period Pain in Teens - A 6th Vital Sign That You Don’t Want to Miss
On Family Secrets with Dani Shapiro
On How to Have a Safe, Empowered Miscarriage at Home: What Every Woman Needs to Know
On Invisible Illness: Living at the Edge of Medical Knowledge with Meghan O’Rourke
On Vaginal Dryness and Painful Sex in Menopause
Thinx Again: On What We Need to Know about PFAS in Our Period Products
On the History of the Migraine Personality with Joanna Kempner
Let’s Chat About That: On Supporting Optimal Immunity In Pregnancy
On the Big Letdown: A Radical Conversation on Birth and Breastfeeding with Kimberly Seals Allers
Pt. 2 On Alcohol and Women's Health from Fertility thru Menopause
On Women, Alcohol, Our Hormones and Menstrual Cycles
Why Creating & Setting Boundaries is Essential for Our Health
How Being a “Good Girl” is Hazardous to Your Health
Come as You Are with Emily Nagoski
Women’s Top Thyroid Questions, Answered (Part 2): Thyroid Antibodies + Thyroid Treatments
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