Exploring CGM’s and Other Lifestyle Strategies To Optimize Metabolic Health

About The Guest(s):

Carly Hayes is a registered dietitian nutritionist and the lead dietitian at Nutrisense, a metabolic health company that uses continuous glucose monitoring (CGM) technology to provide real-time data to clients. She specializes in bariatric nutrition therapy and has helped the company grow from two dietitians to a team of over 20 within the first year.

Summary:

Carly Hayes discusses the importance of metabolic health and how it is connected to longevity and overall well-being. Metabolic health refers to how our metabolism processes energy and uses the food we eat to fuel our bodies. Less than 7% of Americans are metabolically healthy, indicating a widespread issue with the efficiency of our metabolism. Monitoring blood sugar, or glucose, is a key aspect of metabolic health, as it provides valuable information about how our bodies are processing food. Continuous glucose monitoring (CGM) technology allows individuals to track their blood sugar levels in real-time and make informed decisions about their diet and lifestyle to optimize metabolic health. Carly explains how CGM can be used to identify patterns and trends in blood sugar response to different foods and activities, and how this information can be used to make meaningful changes to improve metabolic health.

Key Takeaways:

• Metabolic health is crucial for longevity and overall well-being.
• Less than 7% of Americans are metabolically healthy.
• Glucose monitoring provides valuable information about how our bodies process food.
• Continuous glucose monitoring (CGM) technology allows real-time tracking of blood sugar levels.
• CGM can help identify patterns and trends in blood sugar response to different foods and activities.
• Personalized nutrition and lifestyle changes can optimize metabolic health.

Quotes:

• "Less than 7% of Americans are metabolically healthy."
• "Glucose is the main metric that involves metabolic health."
• "Glucose monitoring provides real-time data on how your body responds to different foods and activities."
• "CGM allows you to see how your decisions impact your metabolism and blood sugar levels."
• "Metabolic health is the key to living a healthy lifespan and achieving optimal health."

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