About The Guest(s):
Carly Hayes is a registered dietitian nutritionist and the lead dietitian at Nutrisense, a metabolic health company that uses continuous glucose monitoring (CGM) technology to provide real-time data to clients. She specializes in bariatric nutrition therapy and has helped the company grow from two dietitians to a team of over 20 within the first year.
Summary:
Carly Hayes discusses the importance of metabolic health and how it is connected to longevity and overall well-being. Metabolic health refers to how our metabolism processes energy and uses the food we eat to fuel our bodies. Less than 7% of Americans are metabolically healthy, indicating a widespread issue with the efficiency of our metabolism. Monitoring blood sugar, or glucose, is a key aspect of metabolic health, as it provides valuable information about how our bodies are processing food. Continuous glucose monitoring (CGM) technology allows individuals to track their blood sugar levels in real-time and make informed decisions about their diet and lifestyle to optimize metabolic health. Carly explains how CGM can be used to identify patterns and trends in blood sugar response to different foods and activities, and how this information can be used to make meaningful changes to improve metabolic health.
Key Takeaways:
Quotes:
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Desire - I Got to Have It
Why Health Literacy for Children is Important
How to Raise your Self-esteem by Erasing Self Doubt
How to Develop an Adaptable Mindset
How To Conquer The 5 Most Common Causes of Failure
Exploring the Relationship between Narcissism Social Media and Mass Shootings
God Knows The Desires Of Your Heart
What Men Want In A Woman
You Must Give To Receive
Is There Life After Death? A Mother's Story
The Devil Discourages Before He Destroys
The Truth About Mental Health And Psychiatric Medications
Listen To Your Heart It Reveals Your Purpose
Life Lessons From An Abandoned Girl
Look At The Heart Not Outward Appearance
Building Relationships With Relational Mindfulness
Traits of a Virtuous Woman
Embracing Your Spirituality For Success
Your Focus Determines Your Actions
Using The Inner Game To Become The Richest Real Estate Agent
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories