About The Guest(s):
Carly Hayes is a registered dietitian nutritionist and the lead dietitian at Nutrisense, a metabolic health company that uses continuous glucose monitoring (CGM) technology to provide real-time data to clients. She specializes in bariatric nutrition therapy and has helped the company grow from two dietitians to a team of over 20 within the first year.
Summary:
Carly Hayes discusses the importance of metabolic health and how it is connected to longevity and overall well-being. Metabolic health refers to how our metabolism processes energy and uses the food we eat to fuel our bodies. Less than 7% of Americans are metabolically healthy, indicating a widespread issue with the efficiency of our metabolism. Monitoring blood sugar, or glucose, is a key aspect of metabolic health, as it provides valuable information about how our bodies are processing food. Continuous glucose monitoring (CGM) technology allows individuals to track their blood sugar levels in real-time and make informed decisions about their diet and lifestyle to optimize metabolic health. Carly explains how CGM can be used to identify patterns and trends in blood sugar response to different foods and activities, and how this information can be used to make meaningful changes to improve metabolic health.
Key Takeaways:
Quotes:
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
The Complex Impact of Father Absence
The Power Of A Personal Brand with Keri Blair
Self Love: Why Loving Yourself is NOT Crucial for Loving Others
Transform Your Life with the Hidden Power of Your Subconscious Mind
The Shocking Truth About Finding Your Life Purpose| Coach Myrna
Activate Your Spiritual Awakening: The Secrets of Kundalini Energy Revealed!
Unveiling Jesus' Surprising Message on Fasting: This Will Blow Your Mind!
Unraveling the Mystery of the Vagus Nerve and Your Soul
Uncovering the Secret Connection Between "The Power of Now" and Lasting Relationships
Life-Changing Advice from a Navy Seal: Uncover His Secret to Beating Life's Ambushes!
Shocking Truth: Fixing the Root VS Fruit - What You Didn't Know!
How To Find Body Peace After 40
Coach Myrna: Let's Talk About Casual Sex
Dr William Li: How to Burn Fat With Food
Why Do We Create Unhappiness?
Healing Childhood Trauma with LOVE
Your Suffering Is Part of God’s Plan
Resilience: How To Bounce Back When Life Knocks You Down
How To Have Overdraft Protection In Your Marriage
Life Mastery: 7 Habits to Create Success
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories