Fitness Simplified with Kim Schlag
Health & Fitness
Q&A Episode of the Pod today. Taking your questions from Instagram.
We cover:
"Is collagen a good source of protein?"
"Is eating 1200 calories for 1-2 weeks ok?"
"How to get stronger? I feel like it's so hard to progress in lifting."
"How to stop overeating?"
Mentioned in today" episode: Episode 135 Help For Nagging Pain That Keeps You Sidelined https://anchor.fm/kim-schlag/episodes/Help-For-Nagging-Pain-That-Keeps-You-Sidelined-e1fonpk
#11 How to Get Better Results by Managing Your Expectations
Weight Loss Plateaus, Meal Prep & More
Ep 10 How To Spot Fitness BS
Behave Your Way To Fat Loss Success
Episode 8 Getting Out of a Fitness Rut with Amber Brueseke
How to get fit without getting stressed out.
The Decades of Strength Podcast
Episode 6: 5 Small Habits for Big Weight Loss Results
Episode 5: How to Quit Yo-Yo Dieting & Get Strong
Social Eating Without Busting Your Calorie Bank
Getting Lean & Not Getting Hung Up on The Scale
Coach Nik Reese: Motivation, Positivity & Killer Pineapples
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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