Tactical Fitness Report with Stew Smith Podcast
Health & Fitness
New Article: https://www.stewsmithfitness.com/blogs/news/most-common-training-mistakes-made-by-former-athletes-preparing-for-spec-ops
It is no secret that attrition rates are historically high among the Special Ops units across the military and SWAT Teams. Becoming a tactical athlete is a requirement for any tactical profession, as the job tends to be physically demanding, and the members are placed in dangerous situations. Life-or-death situations are common in the tactical professions (military, police, firefighters, EMT), and your fitness level may be THE determining factor in someone (or you) living or dying. So, fitness and your ability to learn tactical skills while remaining calm in stressful situations are that important. The attrition is high in these jobs because the training has to be tough physically, mentally, and emotionally to best prepare you for when it is real.
Check out my info at https://www.stewsmithfitness.com for more on tactical fitness training, testing, and getting TO and THROUGH Selection.
https://www.stewsmithfitness.com/blogs/news/physical-assessment-tools-for-to-and-through-selection
Personalizing Spec Ops Programming to Logically Fit Your Abilities...then Progress from There... See ideas: https://www.stewsmithfitness.com/blogs/news/test-article
Also - Two Programs To Turn Weakness into Strength - https://www.stewsmithfitness.com/blogs/news/two-programs-that-turn-weakness-into-strengths-or-much-less-of-a-weakness
Don’t Skip Mobility Day - https://www.stewsmithfitness.com/blogs/news/dont-skip-moblity-day
Check out more info on my YouTube, TIKTOK (CSS Critiques), Instagram pages as well as my site https://www.stewsmithfitness.com
Episode 240: Running Injury Training Options Plus Live QA with Stew Smith
Episode 239: Getting Started with Your Training from Beginner to Spec Ops Level plus LIVE QA with Stew Smith
Episode 238: Log PT Simulation - Training with a Sandbag PLUS LIVE QA Session
Episode 237: Training Hard, Smart, and Building a Foundation of Fitness to Never Quit - LIVE QA with Stew Smith
Episode 236: TFR 231 - Ice Baths - Good or Bad?
Episode 235: Let's Talk Split Routines and WAYS to Train for Spec Ops Events - Plus LIVE QA
Episode 234: Invest In Yourself - Time and Consistency Are the Keys. Going LIVE - Taking Questions
Episode 233: Podcast 230 - Tactical Fitness System Differences - Special Ops Level Fitness Programs
Episode 232: TFR229 - Learning Tactical Skills Quickly Plus The New Guy Advice (with Jeff Nichols)
Episode 231: TFR228 - A Lot of People Screw This Up (The Phases of Tactical Fitness)
Episode 230: TFR227 - Testing for PEDs at SEAL Training - Learn About the T/E Ratio with Jeff Nichols
Episode 229: To, Through, and After with Bubba Eisenhauer (Army Ranger 75th Regiment) Axon Aid
Episode 228: TFR226 - Nutrition with LTC Nick Barringer (USA) Tactical Fitness - Joint Health
Episode 227: TFR225 - Foot, Ankle, Shins, and Knees Care (Running Progressions Discussion with Jeff Nichols)
Episode 226: TFR 224 - Discussion on Mental Toughness with Jeff Nichols
Episode 225: TFR 223 - Talking Operator Syndrome with Dr. Rebecca Ivory (Special Ops Focus)
Episode 224: TFR 222 - The Evolution of Training / Military Issue Gear (with Jeff Nichols)
Episode 223: TFR 221 - Attrition Rates - All the Ways to End Your Spec Ops Dream (How to Avoid Them)
Episode 222: TFR 220 - Getting Rolled in Spec Ops Training (Consider These Things)
Episode 221: TFR219 - Nick Barringer (LtCol / PhD Nutrition) Talking Nutrition For Military Testing and Selection
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