At a time when things are coming at you from every direction, practicing mindfulness is a perfect way to find calm and focus in the day. Plus, it is a great way to explore your senses in a meaningful way.
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40. Talk with Strangers w/ Rachouan
31. Block Out Time for Creative Thinking
4. Paying it Forward
32. Episode 30! Create a Personal Mission Statement
8. Overcoming Imposter Syndrome with a Mindset Shift
33. The 4 Things We Learn When We Try Something New
10. Telling Someone How They Make You Feel
39. Paint a Self Portrait
38. Wake up at 5:30 am w/ Erin Clark
37. Sending Care Packages w/ Cathryn Lavery
35. #TrashTag
36. Level Up Our Greeting
6. Seeing things from a different perspective
34. Exploring a Fixed Mindset vs. a Growth Mindset (Bonus worksheet!)
20. Send a Thank You Note
2. The Why Behind This Podcast
16. Decluttering our Inbox
18. Getting a Good Night's Sleep (Part 1)
12. Episode 10! 10 Challenges Down! Time to Celebrate!
14. Trying something new
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