Self-care - it’s both a profoundly important concept for our physical and mental well-being - a radical step in a culture that demands ever more of us, and it’s a phenomenon that has been trivialized by the wellness world - and any number of influencers and companies that suggest a bubble bath and a candle is enough for what stresses us. But real self care is so much more - it’s an inside job, as my guest Pooja Lakshmin, MD, shares with us. A-psychiatrist, author, and the founder of Gemma Pooja shares her journey from disillusionment in mainstream medicine to a unique commune experience, leading to her mission of redefining self-care in her new book, "Real Self-Care.”
In today’s episode we discuss:
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110 Protecting Yourself from the Dangerous Business of Women's Medical Devices
109 Seed Cycling? Here's Why You Don't Need To
108 Transformation and Wholeness in Healing Trauma
107 Frontiers of Microbiome Research
106 Four Ways to Bust Through Happiness Anxiety
105 Making Peace with the Changing Vaccination Landscape
104 Natural Approaches to HPV and Cervical Health
103 Abnormal Pap or Positive HPV? What the Results Really Mean and What to Do Next
102 Everything You Need to Know About the Pap Test, HPV, and Pelvic Exams
101 Beyond the Vaccinations Debate: What to Do If Your Child Gets the Measles
100 Clean Beauty Matters with Tara Foley
99 What a Healthy Vagina Should Smell Like & The Dangerous Douche Story You Should Know
98 The Post Birth Control Pill Hormone Reset
97 How These Women Are Saving Black Mothers Lives
96 Herbs for Detoxification - What Really Works
95 Cesarean Section - How Many is too Many with Dr. Marleen Temmerman
94 Do You Have A Migraine Personality with Joanna Kempner
93 Five Ways Vitex Can Help Your Hormones
92 Herbs for Easier Labor and Birth
91 Detoxification - Does It Matter What You Eat?
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