Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal perspectives. From nuanced insights to personal anecdotes, you will get a blend of depth and entertainment, courtesy of Marie's infectious humor. Whether you're scribbling notes or simply absorbing the wisdom, this episode promises invaluable insights for anyone seeking to maintain muscle through the aging journey.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep230
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Please note our medical disclaimer.
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Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams
Understanding Your Thyroid Condition – With Dr. Rebecca Warren
The Power of Protein on Longevity – With Dr. Gabrielle Lyon
The Secret To Lasting Happiness – With Rhonda Byrne
Nature’s Role In Mood Disorders and Brain Fatigue – With Dr. Austin Perlmutter
Intermittent Fasting For Women: What You Need To Know – With Cynthia Thurlow
Nutrients Needed To Accelerate Weight Loss – With Dr. David Jockers
Are Your Minerals Depleted? – With Barton Scott
Women, Food, and Hormones – With Dr. Sara Gottfried
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Moving From A Negative To A Positive You – With JJ Flizanes
Training Your Nervous System To Release Anxiety – With Victoria Albina
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Let Your Fears Make You Fierce – With Koya Webb
The Secrets To Overcoming Insulin Resistance - Dr. Benjamin Bikman
Why Essential Oils Are Your Quick Win For Balancing Hormones – With Dr. Mariza Snyder
Could Laughter Be The Best Medicine? – With Laughing Lovebugs
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