Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal perspectives. From nuanced insights to personal anecdotes, you will get a blend of depth and entertainment, courtesy of Marie's infectious humor. Whether you're scribbling notes or simply absorbing the wisdom, this episode promises invaluable insights for anyone seeking to maintain muscle through the aging journey.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep230
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
How to Use EMDR for Emotional Resilience at Midlife with Kambria Evans
Transforming from Within: Embracing Change, Self-Love & Authenticity with Nancy Levin
Unveiling the Power of Plant-Based Minerals with Caroline Alan
The Vital Role of Ketones in Metabolic Health, Brain Function, & Fertility with Latt Mansor
The Health & Longevity Benefits of Spirulina and Chlorella Algae
Navigating Bioidentical Hormone Replacement Therapy with Karen Martel
Tools to Navigate the Menopause-Stress Connection with Chantal Donnelly
Can You Turn Off the Stress Area of Your Brain? Dr. John Lieurance
How to Help Men Be More Emotive with Mark Groves
Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack
The Art of Loving Yourself First with Sheri Salata
Reclaiming Compassion: Empowering Women Through Transitions with Ellie Kempton
An Herbal Journey: Exploring Mother Nature's Medicine with Doug Wolkon
Fasting as a Powerful Ally Against Cancer with Brad & Maggie Jones
Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive)
Can Light Support Your Hormonal Health? With Matt Maruca
Special Episode: Stress & Rest - Rebranding Feminism with Dr. Mindy
Conquering Cognitive Decline & Making Alzheimer's Optional with Dale Bredesen
Why You Are Struggling to Lose Weight (and what to do)
Reclaiming Health Through Peptides with Nathalie Niddam
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Museum of the Missing
Strange by Nature Podcast
Sasquatch Chronicles
Hidden Brain