Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal perspectives. From nuanced insights to personal anecdotes, you will get a blend of depth and entertainment, courtesy of Marie's infectious humor. Whether you're scribbling notes or simply absorbing the wisdom, this episode promises invaluable insights for anyone seeking to maintain muscle through the aging journey.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep230
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
Hacking Your Way To Better Sleep – With Dr. Peter Martone
Melatonin’s Magic on Your Hormones - With Dr. John Lieurance
The Hormonal Consequences of Plastics – With Dr. Shanna Swan & Stacey Colino
The Underlying Emotions of Your Hormone Imbalances – With Dr. Sonya Jensen
The Gut-Immune Connection - With Dr. Emeran Mayer
Healing Your Gut With Hydrogen – With Dr. Paul Barattiero
The Art of Intuitive Fasting – With Dr. Will Cole
The Secret To Unlocking The Stress Cycle – With Amelia Nagoski
The Neuroscience of Sexual Desire – With Emily Nagoski
How Does Blood Sugar Affect Your Hormones? – With Kara Collier
Strategies for Healing Rushing Woman's Syndrome – With Dr. Libby Weaver
Reprogramming Your Mind To Better Health – With Dr. Bruce Lipton
Lifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima
Falling In Love With The Ketogenic Energy System – With Ben Azadi
Best Exercise Practices For Menopausal Women – With Debbie Potts
The Importance of Micronutrients – With Dr. Kedar Prasad
How to Strengthen the Brain to Handle Stress – With Dr. Greg Kelly
Thought Leader Series: Michael Beckwith
What Do Sex, Sleep, And Wine Have In Common? – With Dr. Carrie Jones
The Best Measurement of Health: Heart Rate Variability – With Kristen Holmes
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Museum of the Missing
Strange by Nature Podcast
Sasquatch Chronicles
Hidden Brain