In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral.
I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud.
I’ve shared these 6 magic words with millions of people online, and today you’re going to learn what they are and how to use them to your advantage.
If you're a worrier, an overthinker, or struggle with anxiety, you’ll love these 6 words.
You can use them like a tool to stop yourself from worrying, obsessing, catastrophizing, and creating problems in your mind that don’t exist in the present moment.
These 6 words are rooted in behavioral science, psychology, stoicism, and even Buddhism. In fact, I’m going to share a fantastic metaphor to make this even more visual and easy to understand and apply in your life.
You will also learn:
Bottom line: You have the power to quiet anxious thoughts and to stop the endless loop of worries that run through your head.
You just need the 6 magic words I’m about to teach you right now.
Xo, Mel
In this episode:
0:44: I’ve got something I want to confess to you.
4:46: What is the ONE thing we all do?
5:13: You are creating worry and stress in your life. This is exactly how to stop.
6:49: How to use my 6-word phrase to interrupt your worries and self-doubt.
9:18: The question you can ask yourself to beat fear with logic.
12:10: A beautiful Buddhist teaching that will empower you to stop torturing yourself.
13:46: Pain is inevitable; suffering is optional. Listen to this.
16:16: Assuming the worst is doing this to your nervous system.
18:39: What would your life be like if you didn’t worry about…anything?
21:38: This is exactly how to break the habit of chronic worry.
24:55: The shocking connection between catastrophizing and your ability to focus.
31:06: Wait until you hear how stressful thoughts cause you real pain.
34:06: How do you start living to your fullest potential once and for all?
Want more resources? Go to my podcast page at https://melrobbins.com/podcast.
Disclaimer
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
Trust Your Gut: The Science and Spirit of Intuitive Decision-Making
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big
You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
Create your
podcast in
minutes
It is Free
On Purpose with Jay Shetty
Joyce Meyer Enjoying Everyday Life® TV Audio Podcast
The Diary Of A CEO with Steven Bartlett
My Therapist Ghosted Me
The Bible in a Year (with Fr. Mike Schmitz)