Welcome to Episode 218 where we grab another episode from the vault that focuses on how all the little things really do add up.
In this episode we look into how even though we may not see it yet, it’s all the tiny choices we have made every day that have brought us to where we are today, for better or worse. Therefore, it is the intentional healthy choices we can begin to make TODAY that will add up over time, to help us reach our goals. Tiny choices create big changes if we are diligent and determined!
Key Elements:
· Address how we can be unconscious to how our daily choices shape our future.
· Look at ways to begin creating a plan to reach your goals.
· Identify what we need to focus on if we want our daily choices to be healthier ones.
If we want to make a real
difference in our lives, we need to step up,
take control of our actions,
and focus on what we can change.
Resources:
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EP237 Paying the Price: Confronting the Consequences of Avoidance
EP236 Don’t Make It Yours: How to Detach from Others’ Reactions
EP235 Pressing the Reset Button: Releasing What Doesn’t Serve You
EP234 Breaking Point Confronting What You Tolerate for True Happiness
EP233 Part II: The Chaos - Exploring How Your Family Shaped your Boundaries
EP232 Why It’s So Hard: Exploring How Your Family Shaped your Boundaries Part 1
EP231 Roots of Self: Unmet Childhood Needs and the Impact on Self Concept
EP230 Gratitude Without Guilt: Setting Thanksgiving Boundaries for Self-Care
EP229 The Power of I Expressing Needs Without Apology
EP228 Listen to Yourself: A Guide to Uncovering Your Emotional Needs
EP227:Embracing Authenticity: A Guide to Healthy Needs and Vulnerability
EP226: Why Recognizing Your Needs is a Game-Changer
EP225: Recognizing the Telltale Signs When It's Time for a Big Change
EP224 Shame, Guilt and Healing: A Journey to Self-Acceptance
EP223 Confidence: Setting Boundaries for Self-Assurance
EP222 Podcast Archive - EP098 Emotional Honesty:The Backbone of Healthy Assertiveness
EP221 Podcast Archive: Episode 091 How Expensive is Your Box?
EP220 Podcast Archive: Episode 115 - Negotiating in the Moment. Creating Agreements to Create Trust
EP219 Bringing it Back: EP113 What We Learned and Didn’t About Negotiating
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