Welcome to Episode 218 where we grab another episode from the vault that focuses on how all the little things really do add up.
In this episode we look into how even though we may not see it yet, it’s all the tiny choices we have made every day that have brought us to where we are today, for better or worse. Therefore, it is the intentional healthy choices we can begin to make TODAY that will add up over time, to help us reach our goals. Tiny choices create big changes if we are diligent and determined!
Key Elements:
· Address how we can be unconscious to how our daily choices shape our future.
· Look at ways to begin creating a plan to reach your goals.
· Identify what we need to focus on if we want our daily choices to be healthier ones.
If we want to make a real
difference in our lives, we need to step up,
take control of our actions,
and focus on what we can change.
Resources:
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EP217 Podcast Rewind: EP109: What Choosing Looks Like in Communication
EP216 Podcast Rewind: EP119 The Essence of Assertiveness is Integrity
EP215 Podcast Rewind: EP163 What it Means to Be Empowered
EP214 From the Vault: 135 What We Do to Keep People Out: Self-Abandonment Rescuing and Other Fun Behaviors.
EP213 From the Vault: EP101 We Want to Hear You! Putting Your Voice Out There Vulnerably
EP212 From the Vault: EP144 Healthier Communication Owning Your Truth
EP211 From the Vault: EP103 Crazy-Makin’ Manipulation – Passive Aggressive Behaviors. What is Toxic and Why
EP210 From the Vault: EP143 Building Trust through Emotional Honesty and Assertiveness
EP209 From the Vault: EP170 Confidence Means Getting Honest and Keeping Honest
EP208 From the Vault 179 Being Assertive Means Detachment and Boundaries
EP207 From the Vault: Orig Episode 145 Assertiveness is More Than Just a Skill
EP206 Unlocking Your Potential: Defeating Self-Sabotage and Embracing Your Life
EP205 Unmasking Anxiety: Exploring Trauma, Authenticity, and Anger
EP204 "The Awkward Silence": All About Social Anxiety
EP203 Tracing the Roots of Anxiety How Early Life Experiences Shape Our Inner Worlds
EP202 The Faces of Anxiety: Conquering Your Inner Turmoil
EP201 Afraid to Make a Choice: Overcoming the Fear of Making Decisions
EP200 The Mirror of Life: How Our Choices Reflect Who We Are
EP199 The Power of Place: How to Pick Environments That Encourage Your Growth and Well-being
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