Chris has a fascinating background. After studying economics, business and psychology at Stanford and Harvard, he worked as a trader Ray Dalio at Bridgewater Capital, the world’s biggest hedge fund (now with $150b under management), to a private investor, author, father, athlete and biohacker.
Like me, Chris believes in the numbers!
After a couple of rounds of Data-Driven Fasting, he’s been trying to get his Silicon Valley biohacker buddies to try it to optimise their health.
As a data-driven engineer who’s dabbled in trading, I thought it would be fun to chat with Chris about how we can manage our psychology and biology with data. How can we tame our lizard brain to avoid self-sabotage that is often caused by our self-doubt in any area, including nutrition?
It was fascinating to hear how Data-Driven Fasting helped his brain find peace and calm around food and nutrition. Having peace that your body will get food exactly when it needs it is a nice change from the anxiety that popular extended fasting methods can often cause.
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How to use your blood glucose meter as a fuel gauge for weight loss | Lori Leeke
NutriBooster Recipes | Saskia Lesser
Intermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting
Chasing nutrient density all over the world | Brian Sanders
Solving the puzzle of nutrition | Dan and Kelley Buckley
How To Finally Put Your Health First | Bett Lucas
The ProFast Diet Secrets | Dr Brian Mowll
The Biggest Misconceptions In Nutrition | Mike Julian
Fitness 101:The Absolute Beginner's Guide to Exercise | Bronson Dant
Rethinking Keto For Type 1 Diabetes | RD Dikeman
Low Carb Confessional... Mistakes, unlearning and learning in Ketoland | Ted Naiman
Are we FAT hunters? | Dr. Pran Yoganathan
The Five Biggest Mistakes on Keto | Luis Villasenor (Ketogains)
Discussing Big Fat Keto Lies | Professor Mark Cucuzzella
Big Fat Keto Lies
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