First up was Ketogains’ Luis Villasenor. He suggested that we should get together and talk about what a healthy low carb or keto diet should look like. You can watch our chat here.
We covered a broad range of important questions, including:
Why is protein important for fat loss, body composition, diabetes management?
Is there a protein target that most people should aim for?
How do nutrition/protein recommendations change for older people?
What are the biggest misconceptions when it comes to protein?
Ketogains talk about using “fat as a lever”? What does that mean?
When does “healthy fat” become something we should minimise/reduce/avoid?
What foods do you recommend most people eat?
How does that change for fat loss, muscle gain/bulking?
What is your experience testing ketones?
What values did you see in the early days? How about now?
What measures do you use to track progress?
Links
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Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland
Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza
Troubleshoot Your Diet with a Single Blood Test | Chris Kelly
Finding peace with data | Chris Kawaja
The Pursuit of Happiness | Paul Burgess
The End of Craving | Mark Schatzker
Build Habits to Crush Your Goals in 2022 | Matty Lansdown
The Origins of Our Nutritional Guidelines | Belinda Fettke
Protein Leverage | Professors Stephen Simpson and David Raubenheimer
The Future of Keto | Craig Emmerich
Regenerative Agriculture Q&A | Diana Rodgers
Unlocking The Mysteries Of Female Hormones | Karen Martel
Intermittent Fasting Secrets for Women | Cynthia Thurlow
The Future of Fasting and Life After Facebook | Gin Stephens
The best and worst of biohacking | Melanie Avalon
Metabolic Flexibility Deep Dive | Dr Clark Connery
Preventing Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand
Evolution of THE Diet Doctor | Dr Andreas Eenfeldt
Can Nutrient Density Save the World? | Robb Wolf
Stacking all the nutrition "hacks" | Abby
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