It’s been super encouraging to get some great feedback on Big Fat Keto Lies and get to chat with them about the topics in the book to get their take on the issues. This week I had the pleasure of chatting with gastroenterologist Dr Pran Yoganathan about a number of fascinating topics including:
Protein leverage
Nutrient density.
Finding the balance between protein and fat.
Pros and cons of fibre.
The importance of viewing health and nutrition through the lens of evolution.
Can we really tailor our diet to our microbiome?
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Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland
Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza
Troubleshoot Your Diet with a Single Blood Test | Chris Kelly
Finding peace with data | Chris Kawaja
The Pursuit of Happiness | Paul Burgess
The End of Craving | Mark Schatzker
Build Habits to Crush Your Goals in 2022 | Matty Lansdown
The Origins of Our Nutritional Guidelines | Belinda Fettke
Protein Leverage | Professors Stephen Simpson and David Raubenheimer
The Future of Keto | Craig Emmerich
Regenerative Agriculture Q&A | Diana Rodgers
Unlocking The Mysteries Of Female Hormones | Karen Martel
Intermittent Fasting Secrets for Women | Cynthia Thurlow
The Future of Fasting and Life After Facebook | Gin Stephens
The best and worst of biohacking | Melanie Avalon
Metabolic Flexibility Deep Dive | Dr Clark Connery
Preventing Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand
Evolution of THE Diet Doctor | Dr Andreas Eenfeldt
Can Nutrient Density Save the World? | Robb Wolf
Stacking all the nutrition "hacks" | Abby
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