Mind Pump Fit Tip: MANAGE your algorithms. (1:41)
Shout out to Dr. John Delony. (14:29)
Sal’s vasectomy experience. (16:49)
Why Sal is dropping the ‘wife beater’ when working out. (24:00)
Adam’s latest Tirzepetide challenge. (26:12)
The homelessness epidemic in California. (39:51)
The state of the economy. (43:54)
Conspiracy theory corner with Mind Pump. (49:42)
#Quah question #1 - As a 48-year-old male I’m having a tough time with increasing the overhead press. What would you recommend as a “Z” press progression? (58:43)
#Quah question #2 - Is 30G of protein powder the same as 30G of animal-sourced protein? What are the differences in terms of how much we absorb? (1:02:50)
#Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else? (1:07:29)
#Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I’ve done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts? (1:11:52)
Related Links/Products Mentioned
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump # 1140: Nir Eyal
The Girls Are Not Alright: Responses to Three Claims that the Youth Mental Health Crisis Is Exaggerated
The Dumbphone Boom Is Real | The New Yorker
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Nearly one-third of nation's homeless population lives in California, new research shows
Audit finds California spent $24B on homelessness in 5 years, didn't consistently track outcomes
Inflation runs hot for third straight month, driven by gas prices and rent
Dollar stores are shutting down across America. They did this to themselves
San Francisco Bill Would Let People Sue Grocery Stores for Closing Too Quickly
@Travis_in_Flint post on X
Mock human sacrifice at Cern
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
One Arm Arnold Press- Improve Shoulder Mobility & Development
Build An Iron Grip with the Bottoms-Up Kettlebell Press
Mind Pump # 1950: Shoulder Building Masterclass
Exhaled Pounds: How Fat Leaves the Body
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Nir Eyal (@neyal99) Instagram
Dr. John Delony (@johndelony) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
2352: Is Ozempic a Threat to the Fitness Industry?
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
2350: The 4 Types of Squats Everyone Should Be Doing
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
2345: The Muscle Mommy Revolution
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
2342: The Porn Addiction Solution With Sathiya Sam
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
2340: The Ultimate Muscle Mommy Workout Program
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
2337: Is Hidden Household Mold Making You Sick?
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
2335: The Truth About Ozempic Face
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Ramsey Show
Freakonomics Radio
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show