Mind Pump Fit Tip: MANAGE your algorithms. (1:41)
Shout out to Dr. John Delony. (14:29)
Sal’s vasectomy experience. (16:49)
Why Sal is dropping the ‘wife beater’ when working out. (24:00)
Adam’s latest Tirzepetide challenge. (26:12)
The homelessness epidemic in California. (39:51)
The state of the economy. (43:54)
Conspiracy theory corner with Mind Pump. (49:42)
#Quah question #1 - As a 48-year-old male I’m having a tough time with increasing the overhead press. What would you recommend as a “Z” press progression? (58:43)
#Quah question #2 - Is 30G of protein powder the same as 30G of animal-sourced protein? What are the differences in terms of how much we absorb? (1:02:50)
#Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else? (1:07:29)
#Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I’ve done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts? (1:11:52)
Related Links/Products Mentioned
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
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Mind Pump # 1140: Nir Eyal
The Girls Are Not Alright: Responses to Three Claims that the Youth Mental Health Crisis Is Exaggerated
The Dumbphone Boom Is Real | The New Yorker
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Nearly one-third of nation's homeless population lives in California, new research shows
Audit finds California spent $24B on homelessness in 5 years, didn't consistently track outcomes
Inflation runs hot for third straight month, driven by gas prices and rent
Dollar stores are shutting down across America. They did this to themselves
San Francisco Bill Would Let People Sue Grocery Stores for Closing Too Quickly
@Travis_in_Flint post on X
Mock human sacrifice at Cern
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
One Arm Arnold Press- Improve Shoulder Mobility & Development
Build An Iron Grip with the Bottoms-Up Kettlebell Press
Mind Pump # 1950: Shoulder Building Masterclass
Exhaled Pounds: How Fat Leaves the Body
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Nir Eyal (@neyal99) Instagram
Dr. John Delony (@johndelony) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
2312: Five Steps to Bounce Back From Overtraining
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Li
2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
2305: 90 Days to Get Ready for Summer Plan
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
2302: How to Be a Successful Trainer in 2024 With Jason Phillips
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
2300: Seven Habits of Truly Healthy People
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
2297: Six Weird Ways to Lose Weight
2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener L
2295: How to Build an Effective Machine Only Full Body Workout
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
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