Learn how to set boundaries around diet talk during the holiday season in this week's episode! And don't forget our Black Friday discount for 15% off private coaching packages is here now through November, 30th. Interested in saving time and seeing if you're a good fit for private coaching? DM on Instagram the word PODCAST!
Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!
A few important announcements:
-Private coaching offers you personalized support to reach your goals of food and body peace, to have consistent periods and to experience amazing degestion. I am currently accepting NEW clients for disordered eating and period recovery and you can click here to learn more!
-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.
-Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
Best of: A Life and Diet Without Restrict with Julia Parzyck
Best of: Eating Disorder to Founder and CEO of Oat Haus, the World's First Spreadable Granola with Ali Bonar
Best of: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
451: Avoid the All or Nothing Mentality Over Holiday Food
Our Cyber Monday Sale for 50% OFF the Wellness Without Obsession Shop is HERE!
450: Your Holiday Survival Guide (3 Pitfalls to Avoid During the Holidays)
It May Be Easier to Heal Your Relationship w/Food Than You Think (+What Happens if You Start Today!)
What is Compassionate Challenge + Getting a Head Start on Your 2024 Goals
448: If You Haven't Gotten Your Period Back, Here's the #1 Reason Why
447: What Happens in Your Body When Your Period Goes Missing
446: 5 Steps to Take to Release Anxiety Over Halloween Candy
445: How to Avoid the Restrict Binge Seesaw on Halloween Candy
Be Proud to Pass THIS On to Your Children
Are You a Neglector or an Obsessor?
444: Change Your Mindset, Change Your Habits, Change Your Life
443: How to be Healthy Without Dieting
Join My 30 Day Neurobic Exercise Challenge!
442: The Connection Between People Pleasing and Body Image
441: Why Body Discomfort like Bloating + Period Cramps Cause Bad Body Image Days
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