Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tank called the American Enterprise Institute. He is currently a professor at the Harvard Kennedy School and Harvard Business School. He also does work with The Atlantic, where he writes a column and hosts a podcast called How to Build a Happy Life. Arthur was formerly on Ten Percent Happier to discuss his book From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life.
In this episode we talk about:
Related Episodes:
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/arthur-brooks-754
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
Use This When Stressed | Bonus Meditation with Jeff Warren
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
How to Meditate in Hell | Jarvis Jay Masters
From The Prof G Pod with Scott Galloway | The Future of Work
The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
Jerks at Work | Amy Gallo
Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson
What Is Holding You Back From Greatness? | Lewis Howes
You Are Not a Sh*tty Person | Carla Naumburg
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
Create your
podcast in
minutes
It is Free
Good Mood Revolution
More or Less: Behind the Stats
Tara Brach
The One You Feed
Everything is Alive
On Being with Krista Tippett