Parenting anxious kids can be stressful! It's hard to watch our kids struggle. If you have a child who worries a lot, avoids certain social situations, or even shows physical signs of panic when facing their fears, you might start to wonder, "Does my child have diagnosable anxiety? Or is this just part of growing up? And what am I supposed to do to help them?" Sound familiar? I’m raising my hand! This is a personal topic for me because I struggle with anxiety myself, and just in the last few months, my daughter has started to show some symptoms of anxiety.
If you’re like me, and these questions have ever come to mind, you will love my interview with Dr. Terri Bacow, a well-known expert in Cognitive-Behavioral Therapy (CBT). I was thrilled to have a true expert on this topic!
To see the full show notes, including takeaways, click here.
For the full transcript, click here.
181: How To Encourage Emotional Wellness in Kids // Lisa Sabey
183: Parenting Children with Anxiety Disorders // Audra Elkington
310: Becoming a Worry-Free Parent // Sissy Goff
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323: Parenting with ADHD // Alex Gilbert
322: How to be a Body-Positive Parent // Zoë Bisbing
321: How to Design a Home Full of Stories // Carly Thornock
320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks
319: Three Tools I Use to Manage Anxiety and Depression
318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts
317: Helping Your Children Advocate for Themselves // Dr. Traci Baxley
316: Considering the SAM Program? You MUST listen to this. [Enrollment ends Thursday!]
315: A Word from our SAM Sisters
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313: How to be a "Better" Decision Maker // Kendra Adachi from The Lazy Genius
312: How to Run Your Home like a Well-Run Business // Crystalee Beck
311: Fostering Emotional Intelligence in Ourselves and in our Children // Alyssa Blask Campbell
310: Becoming a Worry-Free Parent // Sissy Goff
309: Kids & Screentime: What does the research say? // Dr. Katie Davis
308: It's a Sallybration!
307: I'm back!! Three Things that Saved My Life this Summer.
306: Creating Back-to-School Routines for a Smooth Transition // Mika Perry
305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares
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