Learn to calm down, slow down, and make more time in your day with these 3 techniques I've been using successfully. Great reminders as we head into the craziness of the holiday season!
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!
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How to Set an Intention When You Come to the Mat with Brett Larkin [Episode 255]
How To Think Positive Thoughts Every Day with Brett Larkin [Episode 254]
My Failures & Learnings Detailed with Brett Larkin [Episode 253]
The Failure Episode with Dave Ursillo [Episode 252]
Koshas, Chakras, and Living a Yogic Lifestyle with Akshata Sheelvant [Episode 251]
Deprogram What’s Blocking You (Special Meditation) with Art Giser [Episode 250]
Karma, Spiritual Contracts & Energetic NLP with Art Giser [Episode 249]
The Art of Guided Meditations with Kelly Smith [Episode 248]
Speak Your Truth - Throat Chakra Exclusive with Kelly Smith [Episode 247]
Face What You’re Avoiding in 2019 with Dave Ursillo [Episode 246]
Make Daily Yoga Your Reality in 2019 with Brett Larkin [Episode 245]
Lower 4 Chakra Mastery with Brett Larkin [Episode 244]
Enlightenment Through Serving Others with Elizabeth Bishop [Episode 243]
Give without Overextending with Elizabeth Bishop [Episode 242]
Sweat Lodge Healing with Lee McCormick [Episode 241]
Who am I Really? with Lee McCormick [Episode 240]
Guide to a Blissful Holiday Season with Martina Fink [Episode 239]
Throat Chakra Healing with Martina Fink [Episode 238]
Best Sleep Ever with Brett Larkin [Episode 237]
Incorporate Journaling into Your Yoga Practice with Brett Larkin [Episode 236]
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