Everyone needs support at work, whether that comes in the form of coaching, therapy, some combination - or something else. In this episode we look at the specific kinds of challenges that executives face with burnout and breakdowns with executive coach Dr. Chris Bittinger. We’ll learn more about coaching versus therapy, the work he does at Open Pivot, and his own mental health journey.
Acceptance and Commitment Therapy (And Work)
Why Managing Is the Hardest Job She’s Ever Had
Bonobos Cofounder on the Highs of Success and Lows of Mental Struggle
Managing Anxiety When the World Feels like a Scary Place
Imposter Syndrome, Work, and Mental Health
Miss America on the Suffering We Can’t Always See
Racial Trauma and Work: “I Hear From Broken-Hearted Women Several Times a Day”
Understanding “Good” Anxiety
Does Negotiation Give You Anxiety? Here’s How To Approach It.
Former Atlanta Mayor Keisha Lance Bottoms On Mental Health In And Out of Office
Learning Compassion for Your High-Achieving Self
A Mini Meditation When You Need It
A Career in Mindfulness, Mindfulness for Your Career
Why Ambition Can Make You a “Terror” - And How to Fix It
On Being CEO - and Living with Bipolar Disorder
Psychological Safety in Theory and In Practice
Why the Workplace is Actually a Good Place to Heal
Anxiety Is a Habit
Huma Abedin on Private Pain and Public Struggle
Neurodiversity at Work
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