Everyone needs support at work, whether that comes in the form of coaching, therapy, some combination - or something else. In this episode we look at the specific kinds of challenges that executives face with burnout and breakdowns with executive coach Dr. Chris Bittinger. We’ll learn more about coaching versus therapy, the work he does at Open Pivot, and his own mental health journey.
Art Critic Jerry Saltz’s Reckoning with Trauma and Anxiety
How a Rising Political Star’s PTSD Fueled His Addiction to Work
How the Cult of Sleep-Deprivation Affects Work and Mental Health
How to Stop the Cycle of Overachieving
Facing Reality, Modeling Positivity
Millennials, Gen Z, and Generational Anxiety
Discomfort, Anxiety, and Grief: Confronting Racism with Colleagues
When Leaders Model Openness About Their Mental Health
Managing Mental Health When Working for a Mission
Substance Abuse, Success, and Self-Realization
Goop’s Chief Content Officer on Balancing Self-Care at Work
How Vulnerability Can Be a Leadership Superpower
Leading Through Grief in Life and Work
Wading Through the Imperfect Mess of Parenthood
Freelancing, Self-Employment, and Mental Health
Gabrielle Union on Toxic Workplaces, PTSD, and Social Anxiety
Managing the Stress and Uncertainty of Coronavirus
Strategies for Managing Day-to-Day Anxiety
Designing the Mentally Healthy Workplace
Mental Health in the Office: Difficult Conversations
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