How often do you criticize yourself? Whether you torture yourself with negative thoughts about body image, career goals, or parenting, our conversation with guest and former cohost Diana Hill is sure to change that! Drawing from mindfulness, acceptance and commitment therapy, and compassion-focused therapy, Diana shows you how to liberate yourself from harmful self-criticism by cultivating forgiveness and kindness. We are grateful to Diana for her work in shifting the way people think about self-compassion, and we know you’ll take a tonne of wisdom from this conversation and her latest book, The Self-Compassion Daily Journal, to help you live a fulfilling and impactful life.
Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and author of ACT Daily Journal, The Self-Compassion Daily Journal and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, and YouTube (@drdianahill) to learn more.
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201. Fierce Compassion with Kristin Neff
200. Growing Grit with Angela Duckworth
199. Belonging From the Inside Out with Meg McKelvie
Mending Racial Trauma with Carynne Williams and Jennifer Shepard Payne (Special Bonus Episode)
198. Break the Good Girl Myth with Majo Molfino
197. Influence and Adventure with Jon Levy
196. The Neuroscience of Marketing with Matt Johnson and Prince Ghuman
195. ACT Daily with Diana Hill and Debbie Sorensen
194. How to Be (and raise) an Adult with Julie Lythcott-Haims
193. Heal Unhealthy Striving with Diana and Yael
192. Happier With Tal Ben-Shahar
191. Conversations that Connect with AJ Harbinger
190. ACT for Suicide Prevention with Sean Barnes
189. Imposter Syndrome with Jill and Debbie
188. Unwinding Anxiety with Judson Brewer
187. Raising a Child with ADHD, with Russell Barkley
186. Set Boundaries Find Peace with Nedra Tawwab
185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith
184. Getting Past Affairs and Other Relationship Betrayals with Kristina Coop Gordon
183. Permission to Feel: Emotional Intelligence with Marc Brackett
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