How often do you criticize yourself? Whether you torture yourself with negative thoughts about body image, career goals, or parenting, our conversation with guest and former cohost Diana Hill is sure to change that! Drawing from mindfulness, acceptance and commitment therapy, and compassion-focused therapy, Diana shows you how to liberate yourself from harmful self-criticism by cultivating forgiveness and kindness. We are grateful to Diana for her work in shifting the way people think about self-compassion, and we know you’ll take a tonne of wisdom from this conversation and her latest book, The Self-Compassion Daily Journal, to help you live a fulfilling and impactful life.
Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and author of ACT Daily Journal, The Self-Compassion Daily Journal and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, and YouTube (@drdianahill) to learn more.
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221. Birth Trauma with Jan Smith
220. Our Stories of Infertility and Pregnancy Loss with Diana Hill, Alexis Bachik, and Anne Cushman
219. Strategies for Infertility and Pregnancy Loss with Sunita Osborn
218. Off the Clock with Us
217. Redefining Rich with Shannon Hayes
216. Managing Anger and Irritability, Featuring Russell Kolts
215. How to Change with Katy Milkman
214. How to Raise Kids Who Aren’t Jerks with Melinda Wenner Moyer
213. Back To School! How To Talk With Kids To Build Motivation, Stress Tolerance and A Happy Home with Dr. William Stixrud and Ned Johnson
212. Stuff That’s Loud: OCD and Anxiety with Lisa Coyne and Ben Sedley
211. Subtract with Leidy Klotz
210. Strategies for Becoming Safely Embodied with Deirdre Fay
209. The Art of Managing Pressure with Hank Weisinger
208. Coping with Illness with Liz Stuntz
207. Burnout with Debbie and Jill
206. Fair Play Part 2 with Eve Rodsky
205. Thrivers with Michele Borba
204. Ageless with Andrew Steele
203. The Unbreakable Student with Nic Hooper
202. The Addiction Inoculation with Jess Lahey
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