How often do you criticize yourself? Whether you torture yourself with negative thoughts about body image, career goals, or parenting, our conversation with guest and former cohost Diana Hill is sure to change that! Drawing from mindfulness, acceptance and commitment therapy, and compassion-focused therapy, Diana shows you how to liberate yourself from harmful self-criticism by cultivating forgiveness and kindness. We are grateful to Diana for her work in shifting the way people think about self-compassion, and we know you’ll take a tonne of wisdom from this conversation and her latest book, The Self-Compassion Daily Journal, to help you live a fulfilling and impactful life.
Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and author of ACT Daily Journal, The Self-Compassion Daily Journal and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, and YouTube (@drdianahill) to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Bonus Episode: Positive Working Parenthood with Cara Goodwin
299. Leadership and the Changing Workplace with Chris Shipley
298. Drama Free with Nedra Tawwab
297. School of Hard Talks with Emily Kline
296. Money and Love with Abby Davisson
295. Buyer Beware: Pseudoscience and the Wellness Industry, featuring Pooja Lakshmin
294. Yes And: Improv in Psychology with Kelly Leonard
293. Quit with Annie Duke
292. Adult Daughters of Narcissistic Mothers with Stephanie Kriesberg
291. Finding Freedom From Regret with Robert Leahy
290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston
289. Happily Even After with Jonah Paquette
288. The Fun Habit with Mike Rucker
287. Think, Act, Be with Seth Gillihan
286. Not Drinking Tonight with Amanda White
285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius
284. Things We Love with Aaron Ahuvia
283. Healthy Habits with Dayna Lee-Baggley (Re-release)
282. Toxic Positivity with Whitney Goodman
281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty