In this episode Peter & James kick off the conversation with a quote recently shared by a dietician online:
“Complication is the enemy of implementation.”
This leads to a discussion around diet, training, healthy lifestyle practises & habit forming.
When over complication occurs so does confusion, often leading to inaction. How can we ‘keep things simple’ & start on the path to a healthier life despite the conflicting opinions & advice available?
Where Your Mind Goes The Body Follows With Sifu Harinder Singh
The Mental Aspects of Ageing with Jim Hatcher
The Mechanics Of Strength Pt2. - Paul McIlroy
The Mechanics Of Strength Pt 1. With Paul McIlroy
Health Oddity's 1st Birthday Review & Reflections
An Empowered Approach To Back Pain with Dr Stuart McGill
Raiders Of The Lost Ark - Dan John
Finding Hope & Agency with Diane Youdale & Val Craft
The Pathways to Fat-loss with James Breese
The Need For Speed with Franz Snideman
How Do You Practice What You Preach?
How To Juggle Family, Work & Fitness with Chris Denning
Move Well. Move Often with Brett Jones
The Mental Side To Physical Strength with Dave Whitley
Fat to Fit at 50 with Chris Zaremba
The Strength to Endure - Mark Reifkind
A Lifetime of Strength - Jim Hatcher
How To Choose How YOU Train
Perry Nickelston - Stop Chasing Pain
Strength From The Ground Up - Tim Anderson
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