In this episode Peter & James kick off the conversation with a quote recently shared by a dietician online:
“Complication is the enemy of implementation.”
This leads to a discussion around diet, training, healthy lifestyle practises & habit forming.
When over complication occurs so does confusion, often leading to inaction. How can we ‘keep things simple’ & start on the path to a healthier life despite the conflicting opinions & advice available?
#136 Host Catch Up
#135 Reclaiming Yourself with Suzanne Keatley.
#134 - Just The Two Of Us
#133 The Summit Mentality with Olly Loom
#132 - Iron Cardio with Brett Jones
#131 - Fit 6 & Bridging the gap between rehab & performance.
#130 Host Catch Up
Disabled Strongman: The Strength To Overcome with Gary Clarke
Cricket Matters & Hybrid Coaching with James Breese
Why weight loss surgery fails for the majority of people
End of January Review
The Advancing Man Project with Dave Whitley
Dinosaur Training with Brooks Kubik
The Changing Face of 'Over 50s Fitness’ with Becky Fuller.
Mark Lewis - Could Being Above Average Make You Elite? (Part 2)
The Christmas Show 2022
Mark Lewis - Could Being Above Average Make You Elite?
Origins of the Brick House with Mike Sousa
Host catch up & Breather Episode
Real. Strong. Women with Vicki Causer
Create your
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)