STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
Oh the things I wish I knew at the beginning of my first pregnancy! This episode is a little flashback to almost 5 years ago when I started my prenatal fitness journey and some things I would do differently. But, you really don't know what you don't know. And, the truth is, all of these inspired the work I do today as a Pre and Postnatal Fitness Coach. Join me as I share some different mindsets and tactical approaches I would have taken to improve my pregnancy experience, and how you can make these shift right now to have a strong, healthy pregnancy journey.
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
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Learn more about my work on the website
15. Where is Your Pelvic Floor?
14. Why Moms Should Lift Weights with Mark of Training Strong Women
13. Managing Gestational Diabetes with Nutrition & Exercise in Pregnancy
12. Preparing for Postpartum Recovery in Pregnancy
11. Navigating Self-Conscious Body Thoughts in Pregnancy and Postpartum
10. 7 Powerful Hidden Benefits of Exercising in Pregnancy
9. Prenatal Nutrition 101 with Haley Miskowiec
8. 7 Things To Avoid When Working Out In Pregnancy
7. Why Your Butt Got Smaller In Pregnancy
6. Self Compassion Vs. Making Excuses
5. Diastasis Recti: Tips for Prevention and Recovery
4. Weight Gain in Pregnancy: Recommendations, Nuances and Tips
3. The 6 Do's and Don'ts of Postpartum Exercise
2. De-bunking the Top 5 Pregnancy Fitness Myths
1. 3 Simple Steps for Your Healthiest Pregnancy & Postpartum
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