Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others with their nutition goals with meal planning and macro counting.
**A heads up of background noises in this episode**
Find Jess at Team Fit With Me here: https://www.teamfitwithme.com/
Find Jess on IG here: https://www.instagram.com/jessv_fitwithme/
If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/
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740: ICYMI - Keto Diet For Weight Loss - The Good And The Bad With Dr. Joel Forman
739: The Power Of Affirmations And Positive Self Talk With Nic Alessandrini
738: Vulnerabilities In Our Fitness Journey With Josh Garrett
737: Learning To Trust Your Body And Healing Trauma In Your Central Nervous System With Amy Chavez
736: Biggest Mistakes Made At The Gym With Josh Garrett
735: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown
734: How A Growth Mindset Can Help You Reach Your Goals
733: Managing Your Mindset Around The Holidays
732: The Importance Of Breathwork With Josh Garrett
731: ICYMI Unfiltered Weight Loss Truth With Jordan Syatt
730: Our Top Personal Benefits Of Exercise With Josh Garrett
729: Is It Possible To Stay Consistent Long Term?
728: How Leanne Jewell Healed Her Eating Disorder With Humor And Meditation
727: The Weight Will Come Off When You Do This
726: Planning For A Healthy Financial Future With Krystal Atkins
725: Healing Trauma In The Body With Sarah Buffie
724: ICYMI - All About Binge Eating With Dr. Ashley Solomon
723: Amanda's Diary - Entry 012
722: The Importance Of Brain Health And Exercise With Adam Ortman
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