Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others with their nutition goals with meal planning and macro counting.
**A heads up of background noises in this episode**
Find Jess at Team Fit With Me here: https://www.teamfitwithme.com/
Find Jess on IG here: https://www.instagram.com/jessv_fitwithme/
If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/
681: Why Diets Don't Work
680: Shay's Weight Loss Journey - Weekly Updates
679: How Sore You Should Be After A Workout With Josh Garrett
678: Eating Disorders And Enneagrams With Emily Robinson
677: Shay's Weight Loss Journey - Weekly Updates
676: Trainer Talk - Our Daily Eating And Exercise Habits With Josh Garrett And Whitney Mueller
675: The Struggles Of Losing 100 Pounds And Working In Fitness With Tara Vollman
674: Shay's Weight Loss Journey - Weekly Updates
673: How Amanda Lost 100 Pounds And Is Now Helping To Create Lean Bodies
672: Fitness Expectations VS Reality With Josh Garrett
671: Shay's Weight Loss Journey - Weekly Updates
670: Gaining Covid Weight
669: Shay's Weight Loss Journey - Weekly Updates
668: Battling Binge Eating & Finding Fitness With Katelynn Barnett
667: Head To Heart Mentorship With Rachel DesRochers
666: Shay's Weight Loss Journey - Weekly Updates
665: Daily Weigh In - Can I Drink Alcohol While Losing Weight?
664: Daily Weigh In - When Your Goal Weight Isn't Enough
663: Daily Weigh In - How Important Is BMI?
662: Pelvic Floor Health With Urogynecologist Dr. Aparna Shah
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