Alan Murchison is a lifelong endurance athlete, and one of few athletes to both run under 30 minutes for 10k and ride under 18 minutes for 10 miles. He is also a chef, with 25 years of experience in Michelin starred kitchens. Today he runs Performance Chef, where he works with athletes from amateur level up to the highest possible level in the sports of triathlon, cycling, and other endurance sports. He brings a practical and holistic perspective to food and nutrition for endurance athletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How Alan works with athletes depending on their needs
-Key principles of nutrition in training and outside of training
-Energy and macronutrient intake, and thinking in terms of easy, moderate and hard days
-Should you track your food intake?
-Supplements - are there any worth taking?
-Different diets and intolerances, and how to manage them
-What can amateurs learn from professionals, and what we should not try to copy
-Specific advice for female athletes
SHOWNOTES:
https://scientifictriathlon.com/tts366/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.
ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter
David Tilbury-Davis | EP#416
Josephine Perry, PhD | EP#415
David Lipman | EP#414
Parker Spencer | EP#413
Torben Rokkedal Lausch | EP#412
Bas van Hooren | EP#411
Kerry McGawley, PhD (part 2) | EP#410
Joel Filliol | EP#409
Kerry McGawley, PhD (part 1) | EP#408
Brendan Egan, PhD | EP#407
Lachlan Kerin and Mikael Eriksson on coaching | EP#406
Stefan Sölkner | EP#405
James Moran | EP#404
Richard Laidlow | EP#403
Andrew Sheaff | EP#402
Vasco Vilaça | EP#401
Q&A on gear and technology | EP#400
Q&A on racing and testing | EP#399
Gareth Sandford, PhD | EP#398
Bernardo Gonçalves | EP#397
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast