Alan Murchison is a lifelong endurance athlete, and one of few athletes to both run under 30 minutes for 10k and ride under 18 minutes for 10 miles. He is also a chef, with 25 years of experience in Michelin starred kitchens. Today he runs Performance Chef, where he works with athletes from amateur level up to the highest possible level in the sports of triathlon, cycling, and other endurance sports. He brings a practical and holistic perspective to food and nutrition for endurance athletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How Alan works with athletes depending on their needs
-Key principles of nutrition in training and outside of training
-Energy and macronutrient intake, and thinking in terms of easy, moderate and hard days
-Should you track your food intake?
-Supplements - are there any worth taking?
-Different diets and intolerances, and how to manage them
-What can amateurs learn from professionals, and what we should not try to copy
-Specific advice for female athletes
SHOWNOTES:
https://scientifictriathlon.com/tts366/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.
ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter
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Systemic performance coaching with Fabian Urban, PhD | EP#348
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Aerobic decoupling, durability and endurance performance with Daniel Muniz, PhD | EP#343
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The science of training load with Louis Passfield, PhD | EP#341
Finding the line between enough and too much training with Filip Larsen, PhD | EP#340
The latest on aero sensors and aero testing with Michael Liberzon | EP#339
Road bike or TT bike and racing on hilly courses with Michael Liberzon | EP #338
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