Have you ever thought that if you could just figure out how to stay motivated, then it would be easier to say no to a drink?
You’re not alone. Motivation is a concept that many grapple with. This episode sheds light on where motivation comes from and how to find more of it.
Learn the real reason your progress is slower than you want it to be. Uncover how to change more effectively with some simple questions to ask yourself.
Take the free Drink Archetype quiz and learn the specific tools to drink less for your drink type: https://findyourdrinktype.com/
Join our monthly membership. We will provide you with everything you need to drink less, rarely, or not at all. Join us: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/374
226: Drinking Intuition
225: A Songwriter’s Journey with Take a Break
224: Why You Shouldn’t Focus on Counting Days
223: Why You Don’t Need to Decide You’re Never Drinking Again
222: Alcohol as a Boundary
221: Drinking at a Young Age
220: Chain of Events
219: Learning to Trust Yourself Again
218: What About My Family Tree?
217: Regret About Drinking
216: When Your Brain Is the Enemy
215: Absent Urges
214: Handling Grief Without a Drink
213: How a Sommelier Changed Her Desire
212: Alcohol and Sex
211: Knowledge vs. Know-How
210: Dreaming about Drinking
209: Why You Struggle to Moderate
208: Talking to People About Your Break
207: Resolutions that Stick
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