Have you ever thought that if you could just figure out how to stay motivated, then it would be easier to say no to a drink?
You’re not alone. Motivation is a concept that many grapple with. This episode sheds light on where motivation comes from and how to find more of it.
Learn the real reason your progress is slower than you want it to be. Uncover how to change more effectively with some simple questions to ask yourself.
Take the free Drink Archetype quiz and learn the specific tools to drink less for your drink type: https://findyourdrinktype.com/
Join our monthly membership. We will provide you with everything you need to drink less, rarely, or not at all. Join us: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/374
325: The Right Way to Set Rules
324: Preventing the Backslide
323: Why You Struggle With Commitment Part 2
322: Why You Struggle With Commitment Part 1
321: Why Your Commitment Falls Apart
320: Revisiting: When Drinking is Just a Habit
319: One Question to Ask Before Starting This Journey
318: How to Say No When You’re Having a Bad Day
317: What to Do if You Keep Slipping Up
316: When You've Lost Your Motivation
315: How Do I Know if I Can Change?
314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?
313: Why You Aren’t Having Fun During Dry January
312: How to Drink Less This Year
311: The Mindset Shift Necessary for Success
310: The Most Important Step to Change Your Drinking
309: Narrating Your Desire
308: Believing in Your Ability to Change
307: Personality as a Predictor of Overdrinking
306: How to Drink Less During the Holidays (Part 2)
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