Have you ever thought that if you could just figure out how to stay motivated, then it would be easier to say no to a drink?
You’re not alone. Motivation is a concept that many grapple with. This episode sheds light on where motivation comes from and how to find more of it.
Learn the real reason your progress is slower than you want it to be. Uncover how to change more effectively with some simple questions to ask yourself.
Take the free Drink Archetype quiz and learn the specific tools to drink less for your drink type: https://findyourdrinktype.com/
Join our monthly membership. We will provide you with everything you need to drink less, rarely, or not at all. Join us: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/374
285: When Changing Your Drinking is Overwhelming
284: How to Avoid Derailing Your Progress
283: Once I Start, I Can’t Stop
282: Why Changing Your Drinking isn’t a Numbers Game
281: How to Know if You Can Change Your Drinking
280: How to Create a New Mindset About Drinking
279: Why Your Compelling Reason Isn’t Working
278: What’s Getting in the Way of Changing Your Drinking
277: I Know What I Should be Doing, I’m Just Not Doing it
276: When Drinking Helps Your Anxiety
275: The Phases of Changing Your Relationship with Alcohol
274: Is Drinking Less Possible?
273: Drink Manipulation
272: What Your Brain Learns When You Reach for a Drink
271: Ensuring the Progress You’ve Made Will Last
270: Worrying What People Will Think
269: How to Stop Backsliding
268: When People Doubt You Can Change Your Drinking
267: Questions That Keep You Drinking
266: Frustration at Failed Attempts to Change Your Drinking
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