UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens and how you can nudge the intensity of these emotions down a notch — making them much more manageable. Tune in this week to start your journey towards feeling better... or at least, less bad.
Get full show notes and more information here: https://schoolofnewfeministthought.com/339
346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy
Feminist Dating Advice with Lily Womble
345. What is Happiness?
Take Back Your Brain!
Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer
344. Mentally Strong Women: An Interview with Amy Morin
343. THE BOOK IS OUT TODAY! (And Why Accomplishments Can Feel Anticlimactic and That’s OK)
Radical Acceptance and Action (TBYB Sneak Peek Ch 10)
342. Creating Your Feminist Future Self - and The Future World (Feminist Mindset Principles Series Ep 8)
How to Get Everything Done With Ease (TBYB Sneak Peek Ch 9)
341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)
Better Money Thoughts (TBYB Sneak Peak Ch 8)
340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)
Perfectionism & Validation (TBYB Sneak Peek Ch 6)
338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
Your Body Manifesto (TBYB Sneak Peek Ch 5)
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
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