Niacin is not a nutrient that you hear too much about. But a new research study has people concerned about their intake.
Mentioned in this episode:
Can these supplements help you lower cholesterol without drugs?
Sources:
A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk | Nature Medicine
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
602 - Is Dried Fruit Good for You?
601 - 4 Myths about Sulfites and Wine Busted
357 - Cool Weather Nutrition Tips (Reissue)
600 - Facts About Trans Fats (and Their Replacements)
599 - Why Am I So Hungry Before My Period?
598 - Do Artificial Sweeteners Cause Heart Disease?
597 - What's the Best Time to Eat Dessert?
596 - Making Meat Without Animals? Yes, It's Possible
595 - Are Beans a Protein or Carbohydrate?
594 - How Sleep Affects Weight Gain—A Sleep Expert Explains
593 - Does Elderberry Protect Against Colds and Flu?
592 - Is Soy Healthy or Harmful?
591 - Processed Meat: How Much Is too Much?
590 - The Problem with Intermittent Fasting
589 - Do You Get Enough Fiber on a Low-FODMAP Diet?
522 - The 3 Levers of Appetite (Reissue)
587 - Lose More Fat and Less Muscle with Slow Weight Loss
586 - Helping Kids Learn STEAM Skills in the Kitchen
585 - What's the Best Non-Dairy Milk Alternative?
584 - Should You Switch to Fish Oil with PRMs?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health
The Ultimate Health Podcast