Niacin is not a nutrient that you hear too much about. But a new research study has people concerned about their intake.
Mentioned in this episode:
Can these supplements help you lower cholesterol without drugs?
Sources:
A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk | Nature Medicine
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
545 - Is Red Meat Killing Us or Making Us Stronger?
544 - Is Nutrition Research Broken?
543 - How to End Portion Distortion, Eat Less, and Still Be Happy
542 - Is Iron Deficiency Causing Your Hair Loss?
541 - Are Sports Drinks the Best Way to Replace Electrolytes?
540 - Healthiest and Unhealthiest Kinds of Fish
418 - Is Eating Late Bad for Your Heart?
539 - Top 5 Nutrients for Postpartum Recovery
538 - How to Choose a Protein Bar
537 - Are Probiotics Safe for Your Immune System?
536 - Can Tart Cherries Reduce Arthritis Pain?
535 - Can the GAPS Diet Heal Your Brain?
533 - Pros and Cons of Oat Milk
532 - Can You Eat Too Much Fiber?
473 - Is The Beyond Burger Healthy for You? (Reissue)
531 - Personalized Nutrition: The Latest on DNA-Based Diets
530 - Wellness Is Not the Enemy
528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking?
445 - Is Being Overweight Unhealthy? Reframing the Debate
527 - Secrets of Successful Habit Change with Gretchen Rubin
Create your
podcast in
minutes
It is Free
Good Mood Revolution
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health
The Ultimate Health Podcast