Niacin is not a nutrient that you hear too much about. But a new research study has people concerned about their intake.
Mentioned in this episode:
Can these supplements help you lower cholesterol without drugs?
Sources:
A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk | Nature Medicine
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
526 - Is A2 Milk Better for You?
525 - Nutrition Tips for New College Grads
524 - Is a Vegetarian Diet Bad for Your Brain?
523 - Quinine: Medicine or Mixer?
521 - CBD: Does the Science Support the Hype?
519 - Should You Eat Fewer Eggs?
518 - Are Omega-3 Eggs as Good as Eating Fish?
517 - Aflatoxins in Nuts: Danger or Hype?
516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins
515 - Are Nutritional Supplements a Waste of Money?
514 - The Setpoint Diet: Interview with Jonathan Bailor
512 - Should Americans Follow the Canadian Food Guide?
511 - Your Brain on Cholesterol
510 - Can Fiber Cancel Out Calories?
433 - 3 Myths (and 1 Truth) About Grain-Fed Beef
509 - Is Protein Combining Necessary After All?
508 - Are Some Fruits More Fattening Than Others?
394 - How Much Fat Can You Lose?
507 - Bloating: The Causes and the Cures
506 - Does Eating Organic Reduce Cancer Risk?
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